Weigh In record (no journal entry) for 20 August 2020
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172.8 lb
Lost so far: 40.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2020:
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845 kcal
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Fat: 25.79g | Prot: 74.13g | Carb: 79.16g.
Breakfast: Egg (Whole) , The Alternative Almond Milk , Bananas . Lunch: Oranges , Onions , Carrots , Cauliflower , White Rice. Dinner: Salmon, Onions . more...
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losing 6.2 lb a week
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Stephanieweightlost's weight history
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