Weigh In record (no journal entry) for 20 August 2020
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156.1 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2020:
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1255 kcal
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Fat: 40.98g | Prot: 98.98g | Carb: 122.47g.
Breakfast: Zymil Latte Scremato senza Lattosio, Conad Fiocchi di Avena Biologici. Lunch: Pomodori, Simmenthal Carne in Scatola, Pasta alla Carbonara, Pesca. Dinner: Zucchine Cotte, Pesca, Pane Multicereali, Philadelphia Philadelphia, Salmone Norvegese Affumicato. Snacks/Other: Muller Yogurt 0% Mirtillo, Parmareggio Parmareggio Snack, La Bottega del Gusto Bresaola Punta d'anca. more...
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gaining 1.5 lb a week
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