Weigh In record (no journal entry) for 20 August 2020
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144.8 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2020:
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936 kcal
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Fat: 42.25g | Prot: 73.41g | Carb: 63.34g.
Breakfast: 全家 皇后土司, 黑咖啡. Lunch: 小黃瓜, 杏鲍菇, 甜椒, 番茄, 地瓜, 雞腿排, 雞翼（烤製或烘焙，吃皮）, 生菜沙律加各種蔬菜. Dinner: 貢丸, 7-11 筊白筍, 絲瓜, 豬里肉（全塊，瘦肉）. more...
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losing 1.5 lb a week
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