Weigh In record (no journal entry) for 24 July 2013
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253.0 lb
Lost so far: 35.8 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2013:
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1956 kcal
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Fat: 69.51g | Prot: 69.55g | Carb: 229.48g.
Breakfast: McDonald's Sausage McMuffin (No Cheese), Unsweetened Iced Tea. Lunch: Unsweetened Iced Tea, Subway 6" Black Forest Ham. Dinner: Beer, Broccoli, Fresh & Easy Buffalo Chicken Wrap, The Popcorn Factory White Cheddar Popcorn, Buttered Popcorn Popped in Oil. Snacks/Other: Apples, Kroger 94% Fat Free Microwave Popcorn. more...
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3609 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Sleeping - 7 hours, Sitting - 8 hours and 30 minutes, Resting - 7 hours and 15 minutes. more...
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losing 3.2 lb a week
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