|
19.6%
|
154.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 November 2010:
|
888 kcal
|
Fat: 21.71g | Prot: 40.52g | Carb: 147.29g.
Breakfast: Pears, Lactose Free Lowfat 1% Milk, Smart Bran Cereal. Lunch: Green Leaf Lettuce, Plain Croutons, Shrimp, Tomato Soup (Canned, Condensed). Snacks/Other: Teriyaki Stick, Crunch Dried Organics - 100% Organic Supersweet Corn. more...
|
losing 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chicohen's weight history
|