Weigh In record (no journal entry) for 20 August 2020
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193.1 lb
Lost so far: 9.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2020:
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1233 kcal
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Fat: 62.08g | Prot: 60.18g | Carb: 112.55g.
Lunch: Devos Lemmens Mayonnaise Light 55%, Carrefour Discount Sandwiches, Zwan Tv Worstjes. Dinner: Tomatensaus, Aardappelen (zonder Schil, met Zout, Gekookt), Renmans Gemengd Gehakt. Snacks/Other: Perziken. more...
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losing 0.8 lb a week
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