Weigh In record (no journal entry) for 17 July 2013
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199.0 lb
Lost so far: 73.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2013:
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1119 kcal
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Fat: 23.16g | Prot: 85.03g | Carb: 126.07g.
Breakfast: Optifast 800 Chicken Soup Mix. Lunch: Optifast 800 Shake Powder. Dinner: Optifast 800 Shake Powder. Snacks/Other: Celery , Bloody Mary, Optifast 800 Peanut Butter Chocolate Bar, Optifast 800 Chocolate Bar, Optifast 800 Shake Powder. more...
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5200 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 20 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Walking (slow) - 2/mph - 2 hours, Desk Work - 4 hours, Sleeping - 8 hours, Standing - 2 hours, Shoveling - 5 hours. more...
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losing 3.6 lb a week
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