Weigh In record (no journal entry) for 20 August 2020
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156.5 lb
Lost so far: 7.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2020:
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1489 kcal
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Fat: 42.61g | Prot: 86.94g | Carb: 171.56g.
Breakfast: Danone Hüttenkäse, AH Biologisch Maiswafels, AH Biologisch Maiswafels, AH Biologisch Maiswafels, AH Biologisch Maiswafels, AH Biologisch Maiswafels, Danone Hüttenkäse , Ocean Spray Cranberry Classic. Lunch: Ocean Spray Cranberry Classic, All Seasons Gemengde Sla, Bonduelle Crispy Mais, Gesneden Ham, Roerei. Dinner: Komkommer, AH Tomaat, Kipfilet (Gekookt, Gebakken), Ekoplaza Quinoa. Snacks/Other: Calvé Pindakaas met Stukjes Noot, AH Biologisch Maiswafels. more...
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2110 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 15 minutes, Desk Work - 7 hours, Resting - 9 hours and 45 minutes, Sleeping - 7 hours. more...
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gaining 0.0 lb a week
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