Weigh In record (no journal entry) for 20 August 2020
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190.9 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2020:
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1624 kcal
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Fat: 58.21g | Prot: 55.25g | Carb: 150.49g.
Breakfast: Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Mama's Chicken & Mushroom Pie. Dinner: Mayonnaise, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled), Mixed Vegetables (Frozen). Snacks/Other: White Table Wine, Bakers Ginger Nut Biscuits, Milk Chocolate. more...
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losing 3.1 lb a week
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