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5 miles yesterday moving towards 1000 deficit. Still higher
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225.0 lb
Lost so far: 22.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2013:
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1280 kcal
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Fat: 54.34g | Prot: 77.34g | Carb: 121.79g.
Breakfast: 2% Fat Milk, 2% Fat Milk, Body by Vi Nutritional Shake Mix, Coffee. Lunch: Sweet Potato, Chicken Thigh, Classic Broccoli Salad Kit, Light Mayonnaise, Brown Rice. Dinner: Peaches, Brown Rice, Coleslaw, Ranch Dressing, Chicken Leg (Skin Eaten). more...
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2929 kcal
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Activities & Exercise:
eliptical machine - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Circuit Training - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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