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qapl
Journal
24 Jul 13
qapl's Journal, 24 July 2013
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Weigh In record (no journal entry) for 24 July 2013
221.1 lb
Lost so far:
15.0 lb
.
Still to go:
55.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 July 2013:
787 kcal
Fat: 29.65g | Prot: 42.42g | Carb: 87.63g.
Breakfast:
Coffee (Brewed From Grounds), Bananas.
Lunch:
Rødspættefileter, Coffee (Brewed From Grounds), Lettuce Salad with Assorted Vegetables.
Dinner:
Burrito with Beef and Beans.
Snacks/Other:
Fun One Ananas.
more...
187 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, q - 23 hours and 20 minutes.
more...
losing 4.2 lb a week
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