Weigh In record (no journal entry) for 24 July 2013
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196.5 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 July 2013:
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1789 kcal
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Fat: 70.64g | Prot: 194.88g | Carb: 87.19g.
Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Green Peppers, Whole Foods Market Organic Extra Virgin Olive Oil, Brown Rice (Medium-Grain, Cooked), 96/4 extra lean ground beef. Dinner: Great Value Fancy Fiesta Blend Cheese Shredded, 100% Liquid Egg Whites. Snacks/Other: Celery, Smucker's Natural Creamy Peanut Butter. more...
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losing 3.5 lb a week
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nbuesching's weight history
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