sarahbeth724's Journal, 24 November 2010

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Weigh In record (no journal entry) for 24 November 2010

199.0 lb Lost so far: 19.0 lb. Still to go: 59.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 November 2010:

1016 kcal

Fat: 51.68g | Prot: 75.05g | Carb: 94.62g. Breakfast: Chocolate Peanut Butter. Lunch: Chili (Small), Apple Pecan Chicken Salad. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Swiss Cheese. more...

2910 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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sarahbeth724's Journal, 24 November 2010

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