Weigh In record (no journal entry) for 24 July 2013
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176.5 lb
Lost so far: 13.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2013:
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1141 kcal
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Fat: 48.35g | Prot: 73.16g | Carb: 96.38g.
Breakfast: Country Crock Shedd's Spread Churn Style Vegetable Oil, Toasted White Bread , Fiber One 90 Calorie Brownies - Chocolate Peanut Butter, Coffee (Brewed From Grounds) . Lunch: Watermelon, Lay's Classic Potato Chips (28.3g), Potato Salad, Hamburger Buns, Gedney Dill Pickle Relish, Sweet Onions, Yellow Mustard , Extra Lean Ground Beef. Dinner: Chicken Breast (Skin Not Eaten), Onions , Iceberg Lettuce (Includes Crisphead Types) , Carrots. Snacks/Other: Popsicle Sugar Free Popsicles. more...
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2606 kcal
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Activities & Exercise:
Sitting - 12 hours and 30 minutes, Driving - 30 minutes, Housework - 1 hour, Desk Work - 2 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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