veronicarusnak's Journal, 24 July 2013

259.0 lb Lost so far: 5.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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1980 kcal

Fat: 74.83g | Prot: 82.59g | Carb: 248.79g.   Breakfast: Strawberries, Thirst Quencher Lemon-Lime Beverage, Peach Yoghurt. Lunch: Peaches, Chicken Breast, Big Bleu Cheese Dressing & Dip. Dinner: Shredded Cheddar Cheese, Ice Cream. Snacks/Other: 2% Fat Milk, Crispix Cereal, Spaghetti. more...

3207 kcal

Activities & Exercise: Exercise machine (moderate) - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...