Weigh In record (no journal entry) for 24 July 2013
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205.6 lb
Lost so far: 12.4 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2013:
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594 kcal
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Fat: 22.36g | Prot: 36.77g | Carb: 62.72g.
Breakfast: Pea Soup, Sweetened Condensed Milk, Coffee (Brewed From Grounds). Dinner: Ketchup, Sour Cream, Young Green Onions, Cucumber (Peeled), Radishes, Jennie-O Lean Turkey Kielbasa, Egg White. Snacks/Other: Hazelnuts or Filberts Nuts, Blueberries. more...
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2595 kcal
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Activities & Exercise:
Driving - 40 minutes, Desk Work - 6 hours, Resting - 8 hours and 20 minutes, Sleeping - 9 hours. more...
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losing 7.0 lb a week
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