Weigh In record (no journal entry) for 22 January 2009
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149.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 January 2009:
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1016 kcal
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Fat: 24.03g | Prot: 25.93g | Carb: 188.42g.
Breakfast: coco puffs, apple, dried fruit mix, oatmeal. Lunch: green beans, carrots, tangerine, mixed salad. Dinner: sweet corn, mixed salad, olives, pickles. Snacks/Other: kiwi. more...
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1713 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
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