Weigh In record (no journal entry) for 24 July 2013
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181.8 lb
Lost so far: 10.2 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2013:
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654 kcal
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Fat: 6.75g | Prot: 69.54g | Carb: 80.38g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Kraft Maxwell House 100% Colombian Coffee, Sparta Spartan fat free light key lime yogurt, Fresh Lemon Juice, Water. Lunch: Lipton Citrus Green Tea, Egg White, Apples. Dinner: Lipton Citrus Green Tea, Stewed Tomatoes, Skinless Chicken Breast. more...
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losing 15.4 lb a week
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