Weigh In record (no journal entry) for 24 July 2013
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140.4 lb
Lost so far: 11.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2013:
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1558 kcal
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Fat: 63.52g | Prot: 50.14g | Carb: 145.85g.
Breakfast: Organic Strawberry Spread, Chunky Peanut Butter (Without Salt), Sprouted Multi-Grain Bread. Lunch: 50% less salt Dry roasted mixed nuts (cashews, almonds, macadamias, pistachios), Organic Pumpkin Flax Plus Granola. Dinner: Sauvignon Blanc Wine, Tzatziki Yogurt Dip Greek Style, Red Sweet Pepper, Yellow Snap Beans, Smoked Chinook Salmon, Butter (Salted), Egg. Snacks/Other: Apricots, Dark Chocolate Covered Powerberries, Bananas, Sweet Cherries. more...
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2502 kcal
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Activities & Exercise:
Running - 6/mph - 35 minutes, Standing - 1 hour and 30 minutes, Desk Work - 11 hours and 53 minutes, Sleeping - 7 hours, Sitting - 2 hours and 2 minutes, Driving - 1 hour. more...
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gaining 0.0 lb a week
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