Weigh In record (no journal entry) for 24 July 2013
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142.0 lb
Lost so far: 17.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2013:
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1720 kcal
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Fat: 66.24g | Prot: 52.53g | Carb: 236.23g.
Breakfast: Salted Caramel Mocha Coffee Creamer, Coffee, Special K Pastry Crisps - Brown Sugar Cinnamon. Lunch: Hint of Salt Crackers, Oikos Organic Greek Yogurt Caramel, Vitamin Water Zero Squeezed Lemonade. Dinner: Shrimp, Ramen Noodle Soup - Beef Flavor. Snacks/Other: Pop-Tarts Gone Nutty - Peanut Butter, Cheese Heads Light Cheese String - Mozzarella Swirls, Mini Chocolate Sandwich Cookies, Chocolate Assortment Miniatures, Butterscotch Hard Candy, Lightly Salted Almonds. more...
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losing 1.4 lb a week
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