Weigh In record (no journal entry) for 20 August 2020
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115.5 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2020:
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485 kcal
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Fat: 25.71g | Prot: 12.18g | Carb: 51.57g.
Breakfast: Круассан, Сыр Российский, Слабое Кофе с Сахаром. more...
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losing 4.6 lb a week
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