t0nyalv's Journal, 24 November 2010

23

166.2 lb Lost so far: 24.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1072 kcal

Fat: 62.50g | Prot: 77.75g | Carb: 53.50g.   Breakfast: Wheat Thins. Lunch: Day Break Peanut Butter Fudge Crisp Bar, Beef Sticks Smoked Snack. Dinner: Chicken Fingerz (5 Pieces). Snacks/Other: Honey Roasted Peanuts. more...

2208 kcal

Activities & Exercise: Desk Work - 1 hour, Driving - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...