Weigh In record (no journal entry) for 15 August 2020
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191.8 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2020:
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1496 kcal
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Fat: 35.92g | Prot: 86.51g | Carb: 197.06g.
Dinner: 餛飩湯, 雞腿便當. more...
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gaining 3.1 lb a week
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