Weigh In record (no journal entry) for 24 November 2010
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154.6 lb
Lost so far: 20.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2010:
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1461 kcal
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Fat: 51.91g | Prot: 49.04g | Carb: 215.48g.
Breakfast: light grape juice, Fat Free Skim Milk, Fat Free Half & Half, Green Tea. Lunch: Smooth & Dreamy No Sugar Added Vanilla Ice Cream, Diet Apple Pie, BBQ Pulled Pork, hamburger buns. Dinner: Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds), Cool Whip, Pumpkin Pie, Yellow Sweet Corn, Cornbread Dressing, Turkey Breast Meat. Snacks/Other: Special Dark Chocolate Miniatures, Beef Sticks Smoked Snack, Extra Creamy Whipped Cream, Sugar Free Chocolate Pudding Snack, Cocoa Roast Almonds, NGTS DRK CHOC W/ALMND, Dark Chocolate M&M's, Special Dark Chocolate Kisses, Crunchy Granola Bar - Roasted Almond. more...
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gaining 5.6 lb a week
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