Weigh In record (no journal entry) for 16 August 2020
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191.1 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2020:
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3798 kcal
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Fat: 116.98g | Prot: 188.68g | Carb: 497.14g.
Breakfast: 豆漿, 荷包蛋, 水煎包. Lunch: 全聯 麻辣鴨血, 燒肉飯. Dinner: 餛飩湯, 雞腿便當. Snacks/Other: Costco 爆米花. more...
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losing 4.6 lb a week
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