Weigh In record (no journal entry) for 18 August 2020
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190.9 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2020:
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1788 kcal
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Fat: 52.12g | Prot: 88.51g | Carb: 233.46g.
Dinner: 餛飩湯, 雞腿便當. Snacks/Other: Costco 爆米花. more...
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steady weight
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