mjw0524's Journal, 24 November 2010

199.5 lb Lost so far: 5.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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2394 kcal

Fat: 76.55g | Prot: 69.66g | Carb: 285.23g.   Breakfast: Jewish Rye Bread, Shedd's Spread (Butter), Coffee with Milk and Sugar. Lunch: Lowfat Blackberry Pomegranate Yogurt, Ham Sandwich with Spread. Dinner: Red's Homemade Chili Chili (Cup), Beer (Pilsner). Snacks/Other: Apples, Bananas, Cheese Sweet Rolls, Coffee with Milk and Sugar. more...

2204 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...