Weigh In record (no journal entry) for 20 August 2020
|
171.1 lb
Lost so far: 5.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2020:
|
1332 kcal
|
Fat: 55.66g | Prot: 45.43g | Carb: 161.61g.
Breakfast: Haşlanmış Yumurta, Tamek Çilek Reçeli , Zeytin, Yörsan Beyaz Peynir, Eti Etimek . Lunch: Lavaş, Et Döner. Dinner: Kurabiye, Tereyağı veya Şekerli Kurabiye. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mctorunlar's weight history
|