|
I am encouraged.
|
180.5 lb
Lost so far: 4.5 lb.
Still to go: 55.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 July 2013:
|
1320 kcal
|
Fat: 40.64g | Prot: 59.95g | Carb: 184.90g.
Breakfast: Strawberries, sun warrior Sun Warrior Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberries, Sugar, Coffee, Shamrock Farms Fat Free Half & Half. Lunch: Quinoa Pasta, 365 Sundried Tomatoes, Asian Dressing for Quina Chicken Salad, Scallions or Spring Onions, Chicken Breast. Dinner: Quinoa Pasta, 365 Sundried Tomatoes, Scallions or Spring Onions, Chicken Breast, Asian Dressing for Quina Chicken Salad. Snacks/Other: Pineapple. more...
|
|
1994 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ramtaxprep's weight history
|