Weigh In record (no journal entry) for 24 July 2013
|
215.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 July 2013:
|
2998 kcal
|
Fat: 138.00g | Prot: 165.25g | Carb: 282.00g.
Breakfast: Sargento Reduced Fat Pepper Jack Cheese Slices, McDonald's Sausage Biscuit with Egg (Regular), McDonald's Hash Brown. Lunch: Milio's Sandwiches #2 Texas Longhorn. Dinner: Sheetz Sedona Turkey Wrap, Texas Roadhouse Pulled Pork, Applebee's Red Beans and Rice. Snacks/Other: Blue Bunny Birthday Party Ice Cream, Snickers Adventure Bar. more...
|
|
3154 kcal
|
Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Walking (slow) - 2/mph - 15 minutes, Sitting - 5 hours and 15 minutes, Standing - 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 2 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Burt8714's weight history
|