Weigh In record (no journal entry) for 24 November 2010
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179.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2010:
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2278 kcal
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Fat: 97.94g | Prot: 122.93g | Carb: 201.54g.
Breakfast: Glazed Cake Donut, Creamy Peanut Butter, 2% Fat Milk, Banana, Super Advanced Whey Protein - Vanilla. Lunch: Chipotle Southwest Sauce, Sun Chips Original Flavor, 6" Double Turkey Breast. Dinner: Cosi Cobb Salad. Snacks/Other: 100% Whole Wheat Cracker, Ultra Light Beer. more...
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2737 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 6 hours, Weight Training (moderate) - 1 hour, Resting - 11 hours, Sleeping - 5 hours. more...
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gaining 7.0 lb a week
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