Weigh In record (no journal entry) for 24 July 2013
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253.3 lb
Lost so far: 66.4 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2013:
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2320 kcal
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Fat: 69.93g | Prot: 126.49g | Carb: 296.48g.
Breakfast: Bananas, Oats and Honey. Lunch: Chicken (Skin Not Eaten), Lettuce Salad with Tomato, Tagliatelle, Honeydew Melons, Mayonnaise. Dinner: Lettuce Salad with Tomato, Mayonnaise, Chicken Sandwich with Spread. Snacks/Other: Fruit Shoot Ice Lolly. more...
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3983 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Circuit Training - 35 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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