Weigh In record (no journal entry) for 20 August 2020
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172.4 lb
Lost so far: 10.6 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2020:
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524 kcal
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Fat: 12.98g | Prot: 50.59g | Carb: 48.81g.
Lunch: Patros Feta Leicht, REWE Pfifferlinge, Rucola . Dinner: Aldi Spitzpaprika, Thunfisch, Alpenmark Körniger Frischkäse Leicht, Rispentomaten, Gurke (mit Schale). Snacks/Other: Trauben, Desira Skyr Himbeer-Cranberry. more...
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losing 9.3 lb a week
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