Weigh In record (no journal entry) for 20 August 2020
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303.4 lb
Lost so far: 98.3 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2020:
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1792 kcal
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Fat: 49.46g | Prot: 136.41g | Carb: 205.55g.
Breakfast: Clover Full Cream Fresh Milk, Bananas, Nature's Choice Whole Dates - Pitted, SPAR Toasted Muesli Breakfast Crunch. Lunch: Nando's 1/4 Chicken Breast, Woolworths Coleslaw. Dinner: Sponge Cake with Icing, Chicken Thigh Meat and Skin , Sweet Potato, Onions, Chicken Drumstick Meat and Skin . Snacks/Other: PVM Energy Bar, USN Bluelab 100% Whey Premium Protein (Bar One), Apple, USN Bluelab 100% Whey Premium Protein (Bar One). more...
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losing 4.6 lb a week
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