Weigh In record (no journal entry) for 24 July 2013
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228.0 lb
Lost so far: 26.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2013:
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2201 kcal
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Fat: 49.43g | Prot: 110.28g | Carb: 266.67g.
Breakfast: Cheerios, Clif Bar Builder's Bar - Chocolate Mint. Dinner: Anheuser-Busch Bud Light Beer, Pringles Light Fat Free Original Potato Crisps, Thousand Island Salad Dressing. Snacks/Other: Wheat Crackers, Cottage Cheese (Lowfat, 1% Milkfat, No Sodium), Hard Salted Pretzels, Pepperidge Farm Goldfish Original Crackers, Peach, Morningstar Farms Spicy Black Bean Burger, Food Lion Seedless Raisins. more...
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3307 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...
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gaining 3.0 lb a week
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