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nousee vaan
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183.0 lb
Lost so far: 10.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2020:
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1430 kcal
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Fat: 56.71g | Prot: 62.04g | Carb: 165.84g.
Breakfast: Espresso, Oatly Ikaffe Kauramaito, Cocovi Kookossokeri, HK Maksamakkara, Kotimaista Maustekurkku, Vaasan Täysjyvä Kauratyynyt. Lunch: Pannukakku, Jalostaja Hernekeitto. Dinner: Lasagne. Snacks/Other: Jäätelö. more...
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gaining 7.7 lb a week
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