Weigh In record (no journal entry) for 24 July 2013
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160.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2013:
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649 kcal
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Fat: 21.63g | Prot: 82.04g | Carb: 24.58g.
Breakfast: Meijer Whey Protein. Lunch: Fresh'n Easy Garden Salad, Salmon. Dinner: Ole Xtreme Wellness High Fiber Low Carb Tortilla, Turkey Breast Meat, Omaha Steaks Sirloin Tips. more...
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losing 0.1 lb a week
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