Weigh In record (no journal entry) for 20 August 2020
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173.1 lb
Lost so far: 36.4 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2020:
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1202 kcal
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Fat: 73.73g | Prot: 38.23g | Carb: 102.80g.
Breakfast: Bal, Beyaz Ekmek, Sucuklu Yumurta, Yurdum Közlenmiş Kırmızı Biber, Zeytin, Domatesler, Yeşil Biber, Şekersiz Çay, Aknaz Köy Peyniri. Dinner: Şehriye Çorbası, Torku Tam Yağlı Yoğurt, Patlıcan Yemeği. Snacks/Other: Vince Bitter Çikolata, Hindistan Cevizi Yağı, Nescafe Sade. more...
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losing 0.8 lb a week
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