|
Today marks my third week without sugar. Would of been 5+ weeks but that little 7.5 ounce can of Coke I had with a drink reset my quit date. So far I’m have no cravings or desire to slip up again. Since this is a life choice, not a diet restriction, it’s easier for me without a end date.
Though I’ve only been using this app for a week, I’m actually down 21lbs since May. Absolutely loving using this as a dieting tool. Food prepping, exercise and calorie tracking will prevail!!
|
135.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2020:
|
754 kcal
|
Fat: 22.34g | Prot: 52.25g | Carb: 90.44g.
Breakfast: Coffee (made from Ground), Great Value Bottled Water (Bottle), Coffee (made from Ground). Lunch: Campbell's Chunky Classic Chicken Noodle Soup. Dinner: Lean or Extra Lean Ground Beef or Patty, Subway Sweet Onion Chicken Teriyaki Wrap, Wendy's Tomato (1 Slice), Food Club Sliced Black Olives, Sweet Onions , Green Sweet Pepper, Cucumber. Snacks/Other: Grapes, Grapes, V8 Original 100% Vegetable Juice (11.5 oz). more...
|
losing 2.1 lb a week
|