Weigh In record (no journal entry) for 22 January 2009
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156.6 lb
Lost so far: 2.4 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2009:
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1769 kcal
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Fat: 60.26g | Prot: 58.58g | Carb: 239.56g.
Breakfast: orange, fiber one oats and peanut butter. Lunch: smart ones creamy rigatoni. Dinner: muenster cheese, kings rolls, pick up stix chicken, milk, oreos. Snacks/Other: blueberries, activia strawberry, keebler 100 calorie bites. more...
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2100 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Desk Work - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 10.1 lb a week
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