Weigh In record (no journal entry) for 19 August 2020
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197.6 lb
Lost so far: 39.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2020:
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4027 kcal
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Fat: 75.90g | Prot: 328.43g | Carb: 509.39g.
Breakfast: Horizon Organic Fat Free Milk with DHA Omega-3, Legion Whey+ Chocolate Peanut Butter, Horizon Organic Fat Free Milk with DHA Omega-3, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Dave's Killer Bread Boomin' Berry Organic Bagels. Dinner: Butcher Box Ranch Steak, Market Pantry Hickory Smoked Thick Cut Bacon, Lundberg Sushi Rice. more...
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gaining 11.9 lb a week
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