Weigh In record (no journal entry) for 19 August 2020
|
249.8 lb
Lost so far: 41.2 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2020:
|
1240 kcal
|
Fat: 81.10g | Prot: 65.55g | Carb: 45.86g.
Breakfast: Italac Creme de Leite, Manteiga (com Sal), Ovo. Lunch: Itabom Frango a Passarinho Frango a Passarinho, Fugini Molho de Tomate. Dinner: Cuida Bem Mix de Amendoim, Castanha de Caju e Castanha do Brasil, 88 Sardinha Laje com Óleo. Snacks/Other: Azeitonas Verdes, DIA Pão de Forma Tradicional, Biscoito amanteigado canela. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yara Iris's weight history
|