Weigh In record (no journal entry) for 24 November 2010
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155.9 lb
Lost so far: 1.8 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2010:
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771 kcal
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Fat: 18.40g | Prot: 20.91g | Carb: 132.98g.
Breakfast: Flapjack Mix. Lunch: Aspargus & leek risotto. Snacks/Other: Sliced Ham (Extra Lean) , White Medium 50\50 . more...
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losing 6.9 lb a week
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tybihan's weight history
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