Weigh In record (no journal entry) for 24 July 2013
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112.0 lb
Lost so far: 7.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2013:
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464 kcal
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Fat: 16.74g | Prot: 40.33g | Carb: 37.62g.
Breakfast: Egg White Patty. Lunch: Coconut Milk (with Water), Chicken Wing, Cabbage. Dinner: Pineapple, Prime Rib, Corn, Snow Crab Legs, Egg White, Baked or Broiled Flounder, Cooked Mussels. Snacks/Other: Sugar Cookies (Includes Vanilla), Lemon Super Cookies. more...
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1782 kcal
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Activities & Exercise:
Desk Work - 6 hours, Sitting - 3 hours, Standing - 1 hour, Shopping - 2 hours, Driving - 4 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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