Amiehowes's Journal, 24 July 2013

149.8 lb Lost so far: 0 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

---

1156 kcal

Fat: 31.86g | Prot: 148.78g | Carb: 86.14g.   Breakfast: Natural Factors Black and White Chia Seeds, Evolution Fuel whey protein, Kiwi Fruit. Lunch: Schmidt 100% Whole Wheat Sandwich Rolls, Venison/Deer. Dinner: Evolution Fuel whey protein. Snacks/Other: Kirkland Signature Trail Mix, Evolution Fuel whey protein. more...

2637 kcal

Activities & Exercise: Walking (slow) - 2/mph - 6 hours, Yard Work (gardening) - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 28 minutes, Resting - 8 hours and 2 minutes, Sleeping - 8 hours. more...