Weigh In record (no journal entry) for 20 August 2020
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116.0 lb
Lost so far: 26.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2020:
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1799 kcal
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Fat: 57.62g | Prot: 171.37g | Carb: 157.05g.
Breakfast: Avokado, Omena (Granny Smith), Laitilan Proegg Valkuainen, Atria Vuolu Kanafilee Mustapippuri. Lunch: Laitilan Proegg Valkuainen, Atria Vuolu Kanafilee Mustapippuri, Peruna, Parsakaali, Kananmuna, Omena (Granny Smith), Kurkku, Pinaatti, Avokado. Dinner: Myprotein Brown Rice Protein, Risella Basmati Kookos-Sitruunaruoho, Kotimaista Broilerin Fileepihvi, Parsakaali, Sainte Maure Juusto President, Omena (Granny Smith). Snacks/Other: Mansikat, Urtekram Peanut Butter Smooth, Snellman Kunnon Paistijauheliha, Peruna. more...
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gaining 4.6 lb a week
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