Weigh In record (no journal entry) for 19 August 2020
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263.0 lb
Lost so far: 12.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2020:
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2087 kcal
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Fat: 92.63g | Prot: 112.14g | Carb: 201.64g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Almonds , Weight Watchers Cream Cheese, Meijer Plain Bagels, Oscar Mayer Turkey Bacon (15g). Lunch: White Rice, Simple Truth Natural Ground Turkey 93% Lean. Dinner: Thick Crust Cheese Pizza, Cheese Pizza. more...
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steady weight
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