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I need to stop weighing myself every couple of days. 🤦♀️ So impatient.
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263.0 lb
Lost so far: 12.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2020:
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1378 kcal
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Fat: 52.73g | Prot: 134.79g | Carb: 93.19g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Dannon Light & Fit Greek Yogurt - Caramel Apple Pie, Great Value Cream Cheese Spread, Wasa Multi Grain Whole Grain Crispbread, Mozzarella Cheese, Egg, Great Value 100% Liquid Egg Whites. Dinner: Onions , Wasa Multi Grain Whole Grain Crispbread, Turkey Breast Meat , Egg, Carrots, Olive Oil , White Rice. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. more...
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losing 2.7 lb a week
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