Weigh In record (no journal entry) for 29 July 2020
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275.0 lb
Lost so far: 0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2020:
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1201 kcal
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Fat: 38.49g | Prot: 110.81g | Carb: 76.35g.
Breakfast: Mozzarella Cheese, Egg White , Great Value Large White Grade A Eggs, 2% Fat Milk, Oatmeal. Lunch: Olive Oil , Mixed Salad Greens, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Roma Tomatoes, Best Choice Whole Wheat Pasta. Snacks/Other: Whey Gourmet Strawberry Banana Smoothie Protein Shake. more...
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