Weigh In record (no journal entry) for 20 August 2020
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131.2 lb
Lost so far: 20.3 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2020:
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1255 kcal
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Fat: 41.72g | Prot: 128.10g | Carb: 91.66g.
Lunch: Dairy Farmers Skim Milk, Bread with Butter. Dinner: Caesar Salad with Chicken, Fried Calamari, Woolworths Premium Rib Eye (Scotch Fillet) with Bone Removed. Snacks/Other: Soy Milk . more...
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losing 4.1 lb a week
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